Change your life in only 7 hours a week! Achieve optimal health & fitness, reverse aging, fight disease and improve your quality of life in every way.

The E-book’s four-sided program consists of: a) mind-boy connection b) nutrition c) exercise, and d) supplementation. Only when all four of these aspects are combined, can optimum health be achieved. Rico teaches and motivates men and women of all ages to have a mindset for success at any endeavor. He shows you what the real “fountain of youth” is, how to really get that “six pack”, why this program works for both losing and gaining weight, and why his “high-protein” diet is fat burning machine. It is a workable lifestyle which after a few months you will not even think about.

It incorporates the teachings of Anthony Robbins, Wayne Dyer and the philosophies of the world famous “The Secret” DVD. His website’s goal is to teach his “secret” of staying youthful, fit, disease free, finding happiness within, and motivating the reader to take action “today” to start his/her own journey into “total health” of the mind and body. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you’ll ever be in just 7 hours a week.

The E book is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail, because it is flexible, all encompassing, and tailored with busy people in mind.

Rico has been featured in various national fitness magazines, including Muscle & Fitness, which covered his amazing self-transformation from a skinny, unhealthy youth, into a Masters Bodybuilding Champion and health & fitness author. It also reveals his dark side—how in becoming a force in the nightlife scene in Las Vegas—staying up till the early morning hours—he got sucked up into the decadence of Sin City. He wound up smoking pot, snorting cocaine, popping pills, and downing mass quantities of alcohol to the point where it cost him his very well paid job and the woman he was going to marry. This wake up call inspired him to rethink his life out, use his mind-body connection to put it back on track and rewrite his book with a new focus and spirituality about the things that are truly important in life.

Because of the path that he took the book became much more than just a way to achieve a long, healthy, disease free, quality life. It places great value on the mastery of mind-body connection to also change and improve your relationships with family and loved ones, to rise and advance in your profession, and to take advantage of all that life has to offer. It urges you to take the time to get to know your inner-self, to find out what gives your life meaning and a sense of purpose, and to proceed in that direction. Your rewards will be fulfillment, a great sense of self-worth, and happiness.