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Before beginning your spa, spray your room or bathroom with a lavender scent.
* The benefits and joy you experience during your at home spa day will be more colored by your desire and your intentions than any fancy, expensive products you can buy. Be mindful, set your intentions and gradually transition in to or out of your work day.
* Always plan ahead of time.
* Make sure no one disturbs you. Tell everyone that you will be busy and that you don't want to be bothered, turn off your phone, and turn off your computer.
* Be nice to yourself. These are your precious rejuvenating moments. Take your time.
* Pleasant scents from incense or candles can add to the relaxing effect.
* The most important part is to slow down and enjoy the time. Evenings before bed are best as the relaxation carries over to your sleep time.
Bubble Bath
Adding natural bath oils and natural bath salts to your bubble bath for a healthy, holistic, natural bubble bath aren’t the only way to make paradise a therapeutic experience.
Here are some more tips on natural bubble baths to make your bubble baths bubble with healthy opportunities: |
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Tip: Keep the water temperature warm, around 98 degrees. A strikingly hot bath imbalances the nervous system.
Tip: If you’re having trouble sleeping, plan to end your trip to paradise about an hour before you plan on going to sleep. Stepping out of a natural bubble bath will stimulate a drop in your body temperature – and studies have shown people who have temperature drops falling at higher rates than others in the evening hours are better able to fall asleep fast and enter a deep slumbering sleep.
Tip: Soaking in the tub before shaving for at least fifteen minutes will loosen hair follicles and prevent the red bumps that sometimes occur after shaving.
Tip: Glycerin is the key to long lasting bubbles. If you are using glycerin and don’t get enough bubbles, you should, ironically, try adding less glycerin to your homemade bubble bath recipe.
Tip: If you have a cold, add natural bath oils that contain the natural mints and eucalyptus for a refreshing decongestant.
A natural bubble bath with natural bath oils and natural bath salts that are at the perfect temperature will keep your skin, your body, and your mind in optimal health. Plan your next natural bubble bath with natural bath oils and salts for your better health. You’ll be bubbling over with happiness over your new health routine.
Warnings
* If you're pregnant, consult your doctor before doing any of this.
* Make sure you don't use anything you're allergic to!
* Always make sure the water isn't too hot or too cold.
* Don't pamper yourself too often! This is a very special treat.
* Be gentle when washing your body or face. Scrubbing too hard or too vigorously can advance signs of aging in the skin.
* The face on your skin is delicate! Avoid extremely hot water, harsh soaps or any drying cleansers. Wash with gentle cleansers that don't dry out your skin, and always rub gently as you wash.
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