As we continue to experience a considerable amount of change at work and in our personal lives, we are also experiencing a tremendous amount of stress.

Managing My Life: Managing Stress is a cost-effective, comprehensive, and extremely user-friendly e-learning course, which helps you become more relaxed, focused, and productive. The program is made up of the following two modules:

Module One: Understanding The Dynamics of Stress will lead you to become more aware of:

1. What stress is. 2. The sources of stress. 3. The relationship between health and stress. 4. How stress affects behaviors.

Module Two: Managing Stress Effectively leads you to learn tips and techniques to help you:

1. Maintain a higher level of self-confidence and enthusiasm. 2. Manage worry more effectively. 3. Develop a network of supportive relationships. 4. Set realistic goals and objectives and develop action plans. 5. Learn to make faster and better decisions. 6. Develop positive exercising and nutritional habits. 7. Become calmer and more relaxed.

Benefits For Individuals

Extremely time and cost effective process to help you:

1. Develop greater awareness of how you currently deal with stress. 2. Maintain a higher level of self-confidence and enthusiasm. 3. Manage worry more effectively. 4. Make faster and better decisions. 5. Develop a network of supportive relationships. 6. Develop positive exercising and nutritional habits. 7. Set realistic goals and objectives. 8. Become calmer, more relaxed and more focused when completing tasks. 9. Experience better sleep, and subsequently feel more energetic throughout the day.

Licensed ONLY for the exclusive private, personal use of the person who has purchased the license or for whom it was purchased. Any other use is strictly prohibited.

The license is also not transferable.

NOTE: DNL Reader must be downloaded and installed prior to viewing the Managing My Life document which you will be downloading.

Please also note that DNL technology is not Mac compatible and that DNL Reader is an exe file. Please use VirtualPC or Parrallels for viewing on MAC. If you are working in a large office environment where computers are linked using a Server and special security is installed, Technical Support may be required to install this file on your desktop. For most people who operate their own PC or Laptop, downloading and installing the DNL Reader is not problematic and takes 5 seconds.