Managing My Life: Managing My Health is an innovative, user-friendly, cost-effective e-learning course, which is designed to help you and your family understand and manage more effectively all aspects of your health. The program is made up of the following five chapters:

Chapter One: Introduction which leads you to:

1. Better understand the positive and negative changes which are affecting our health in the 21st century. 2. Realize the important role we can each play to manage our health more effectively.

Chapter Two: Understanding How Our Body Work which leads you to:

1. Better understand the interactions of our body with our environment as well as the interactions between the organ systems within our body. 2. Explore the needs of the body for proper functionning.

Chapter Three: Major Illnesses, Their Causes and Their Symptoms which provides you with:

1. Concise information related to different body systems, illnesses as well as detectable symptoms and website addresses to conduct additional research if so desired.

2. Tools to track your family history of various illnesses and prepare your personal medical history for discussion with your health professional. Chapter Four: Health Care Professionals and Their Roles:

1. Will lead you to better understand what different health care professionals can do to help you manage your health more effectively.

Chapter Five: What We Can Do will lead you to:

1. Better understand what you can do when it comes to:

- Annual Check-Up - Testing and Vaccinations - Medication Management - Nutrition and Exercising - Managing Our Weight - Relaxation and Sleep - Vitamins and Minerals - Our Water and Air 2. Use the tools which were developed in order embrace the good habits needed to manage your health more effectively.

Benefits For Individuals

Extremely time and cost effective program to help you:

1 Develop a better understanding of how your body works so that you can speak more intelligently about health issues with your health care professionals. 2 Learn to research health issues and to seek the most appropriate health care assistance you may need. 3. Be better prepared for the routine check-up and for other medical appointments. 4 Improve your nutritional and exercising habits. 5. Become calmer, more relaxed and more focused when completing tasks. 6. Improve the quality of the water you drink and the air you breath in your home. 7. Sleep more effectively, and subsequently feel more energetic throughout the day.

Licensed ONLY for the exclusive private, personal use of the person who has purchased the license or for whom it was purchased. Any other use is strictly prohibited.

The license is also not transferable.

NOTE: DNL Reader must be downloaded and installed prior to viewing the Managing My Life document which you will be downloading.

Please also note that DNL technology is not Mac compatible and that DNL Reader is an exe file. Please use VirtualPC or Parrallels for viewing on MAC. If you are working in a large office environment where computers are linked using a Server and special security is installed, Technical Support may be required to install this file on your desktop. For most people who operate their own PC or Laptop, downloading and installing the DNL Reader is not problematic and takes 5 seconds.