To help you feel calm and relaxed we have prepared for you two guided deep relaxation exercises which you can listen to immediately on your PC.

You will also receive by regular mail the Managing My Life: Deep Relaxation Deep Exercises CD which you will be able use on a normal CD player. Please allow 3 to 4 weeks for delivery. The price includes shipping and handling charges.

We suggest you listen to the first audio-track at least once daily, preferably first thing in the morning, or alternatively, at the same time every day, before dinner.

The second audio-track "Deep Relaxation and Sleep" can be used to help you sleep. You can use it while you are in bed just before beginning your sleep. You can also use it in bed if you wake up and are having problems sleeping again.

Background Music: I Omar by Donald Walters, Reproduced with permission from Crystal Clarity Publishers, Nevada City, California

Licensed ONLY for the exclusive private, personal use of the person who has purchased the license or for whom it was purchased. Any other use is strictly prohibited.

The license is also not transferable.

NOTE: DNL Reader must be downloaded and installed prior to viewing the Managing My Life document which you will be downloading.

Please also note that DNL technology is not Mac compatible and that DNL Reader is an exe file. Please use VirtualPC or Parrallels for viewing on MAC. If you are working in a large office environment where computers are linked using a Server and special security is installed, Technical Support may be required to install this file on your desktop. For most people who operate their own PC or Laptop, downloading and installing the DNL Reader is not problematic and takes 5 seconds.